Lero ndi nyengo yozizira ku Chicago, ndipo chifukwa cha mchilimo-19, ndife ochulukirapo kuposa kale. Izi zimayambitsa vuto la khungu.
Kunja kumakhala kozizira komanso kopanda pake, pomwe mkati mwa radiator ndi ntchentche yaphulika ndikuwuma ndikutentha. Timafunafuna malo otentha ndi mvula, zomwe zimawuma khungu lathu. Kuphatikiza apo, nkhawa za mliri zakhalapo, zomwe zimayambitsanso dongosolo lathu.
Kwa anthu omwe ali ndi eczema (wotchedwanso atopic dermatitis), khungu limayang'ana kwambiri nthawi yozizira.
Dr. Amanda Wendel, dermatologist m'chipatala cha kumpoto chakumadzulo chakumankhwala chakumpoto chakumankhwala, anati: "Tikukhala m'nthawi yayikulu, yomwe ingakweze kutupa kwa khungu lathu." "Khungu lathu limakhala lopweteka kwambiri kuposa kale."
Eczema imatchedwa "kuyabwa kwa" Kuyamwa "chifukwa kuyabwa kumayamba koyamba, kutsatiridwa ndi kukwiya kosatha kwa mkwiyo.
Rachna Shah, Md, yemwe anali wankhanza, sinusitis ndi asthmal ku Oak Park, ananena kuti pakadali pano ngati zomveka zimayamba, zigawo zosakhwima kapena zotupa, kapena mng'oma wawuma. Malawi wamba amaphatikizapo zitseko, manja, ma hanthlo ndi kumbuyo kwa mawondo. Shah adati, koma zotupa zitha kuoneka kulikonse.
Mu eczema, chizindikiro cha mthupi cha thupi chingayambitse kutupa, kuyabwa, ndi kuwonongeka kwa chotchinga cha khungu. Dr. Peter Lio, kachilombo ka dermatolos ku Northwastern University, adafotokoza kuti mitsempha yododometsa imafanana ndi mitsempha yopweteka ndikutumiza zingwe ku ubongo kudzera mu chingwe cha msana. Tikakapaka, kuyenda kwa zala zathu kumatumiza chizindikiro chochepa kwambiri, chomwe chingaphimbe kuyamwa ndikupangitsa kudodometsa pompopompo.
Khungu ndi chotchinga chomwe chimalepheretsa tizilombo toyambitsa matenda kuti chisalowe thupi komanso chimalepheretsa khungu kuti musataye chinyontho.
"Taphunzira kuti odwala a eczema, chotchinga pakhungu sichigwira ntchito moyenera, chimatsogolera zomwe ndimatchulapo zokolola," Lio anati. "Cholepheretsa china chakhungu chikatha, madzi amatha kuthawa mosavuta, ndikubala khungu louma, loyera, ndipo nthawi zambiri satha kusunga chinyontho. Allernuns, okwiya, ndi tizilombo toyambitsa matenda amatha kulowa khungu, zomwe zimapangitsa chitetezo cha mthupi kuti ziyambike, zomwe zimayambitsa ziwengo ndi kutupa. . "
Zovuta komanso zikhumbo zimaphatikizapo zouma, kusintha kutentha, kupsinjika, kuyeretsa zinthu, sopo, zonunkhira tsitsi, mndandanda wazovala, mndandanda wa fumbi limakulirakulira.
Malinga ndi lipoti la ziwengo, zikuwoneka kuti izi sikokwanira, koma 25% mpaka 50% ya odwala eczema ali ndi masinthidwe omwe amapanga mapuloteni opindika, omwe ndi mapuloteni amtundu wa khungu. Imatha kupereka zotetezeka zachilengedwe. Izi zimathandiza kuti thupi lizilowa khungu, ndikupangitsa khungu kuti lipsa.
"Zovuta ndi eczema ndichakuti ndizosiyanasiyana. LOO adati akumezera kutsitsa pulogalamu yaulere ya App kuti athetse mikhalidwe ya pakhungu ndikuzindikira zomwe zimayambitsa, kuzindikira ndi zomwe zimachitika.
Poganizira mbali zonsezi, poganiza kuti zomwe zimayambitsa chingamu zimatha kukhala zodabwitsa. Ganizirani njira zisanu zotsatirazi zopeza khungu lanu:
Chifukwa cholepheretsa khungu la odwala ndi eczema nthawi zambiri limawonongeka, zimatengeka kwambiri ndi matenda achiwiri omwe amayambitsidwa ndi mabakiteriya ndi tizilombo toyambitsa matenda. Izi zimapangitsa khungu kukhala ndi chinsinsi, kuphatikizapo kusungira khungu komanso kunyowa.
Shah anati: "Chitani chiwiritsa kapena kusamba kwa mphindi 5 mpaka 10 patsiku." "Izi zipangitsa khungu kukhala loyera ndikuwonjezera chinyezi."
Shah ananena kuti ndizovuta kuti musatenthe madzi, koma ndikofunikira kusankha madzi ofunda. Thamangitsani madzi pachi dzanja lanu. Ngati ikumva kukhala okwera kuposa kutentha kwa thupi lanu, koma osatentha, ndizomwe mukufuna.
Ponena za kutsuka, gwiritsani ntchito kununkhira kwaulere, zosankha zofatsa. Shah akuvomereza zinthu monga Cerave ndi Cetaphil. Cerave muli ceramide (lipid yomwe imathandiza kusunga chinyontho mu chotchinga cha khungu).
Shah anati: "Pambuyo kusamba, pouma." Shah anati: "Ngakhale mupukusa khungu lanu ndi thaulo, mutha kuthetsa kuyamwa, koma izi zimangoyambitsa misozi."
Pambuyo pake, gwiritsani ntchito chinyezi champhamvu kwambiri kuti munyowetse. Palibe kununkhira, kirimu wowonda ndi wogwira mtima kuposa mafuta odzola. Kuphatikiza apo, yang'anani mizere yakhungu yokhala ndi zosakaniza zocheperako komanso mankhwala odana ndi kutupa.
Shah anati: "Kwa thanzi, chinyezi cha nyumbayo chizikhala pakati pa 30% ndi 35%." Shah akuvomereza kuyika chinyezi mchipinda chomwe mumagona kapena kugwira ntchito. Iye anati: "Mutha kusankha kuti musiye kwa maola awiri kuti mupewe chinyezi chambiri, apo ayi zidzayambitsa mavuto ena."
Tsukani chinyezi chokhala ndi viniga choyera, bulichi ndi burashi yaying'ono sabata iliyonse imakula mu malo osungira ndikulowetsa mpweya.
Kuti muyesetse chinyezi mnyumbamo njira yachikale, mudzaze galasi ndi madzi ndikuyika ma ayezi awiri kapena atatu mmenemo. Kenako, dikirani pafupifupi mphindi zinayi. Ngati mitundu yochuluka kwambiri kunja kwagalasi, mulingo wanu wokwera kwambiri. Kumbali ina, ngati palibe chosintha, mulingo wanu wotsika kwambiri ukhoza kukhala wotsika kwambiri.
Ngati mukufuna kuchepetsa kuyabwa kwa eczema, lingalirani chilichonse chomwe chingakhudze khungu lanu, kuphatikizapo zovala ndi kuchapa ufa. Ayenera kukhala opanda manuko onunkhira, omwe ndi amodzi mwa zinthu zomwe zimayambitsa kufalikira. Eczema mayanjano.
Kwa nthawi yayitali, thonje ndi silika takhala zojambula zomwe zimasankha odwala omwe ali ndi eczema, koma kafukufuku waku America adawonetsa kuti nsalu zonyoza antibacterial ndi chinyezi zitha kuthandizira kuchepetsa zizindikiro za eczema.
Kafukufuku wofalitsa "azachipatala, dermatology" adapeza kuti mathaladi a eczemama amavala manja ataliatali, ndipo mathalauza ndi mathalauza opangidwa usiku, ndipo kugona kwawo kunalimbikira.
Kuchiza eczema sikuti nthawi zonse kumakhala kosavuta, chifukwa kumafuna zambiri kuposa kungotupa. Mwamwayi, pali njira zambiri zothetsera mayankho amthupi ndikuchepetsa kutupa.
Shah ananena kuti kumatenga maola 24 patsiku la antihistamines, monga Clarit, Zyrtec kapena Xyzal, atha kuthandiza kuyabwa. "Izi zithandiza kuwongolera zizindikiro zomwe zimakhudzana ndi ziwengo, zomwe zimatanthawuza kuchepetsa kuyabwa."
Mafuta apamwamba amatha kuthandizira kuchepetsa chitetezo chamthupi. Nthawi zambiri, madokotala amapereka mankhwala a corticosteroid, koma osachiritsira ena omwe siwogwiritsa ntchito angathandizenso. "Ngakhale kuti ma stioble stiid uvu akhoza kukhala othandiza kwambiri, tiyenera kusamala kuti tisawathandize chifukwa amachepetsa chotchinga ndi ogwiritsa ntchito pakhungu. Chithandizo chosamalira chosasachimwe sichingathandize kuchepetsa kugwiritsa ntchito steroid kuti khungu lisakhale lotetezeka. " Mankhwalawa ndi monga Crisborole adagulitsidwa pansi pa dzina la EucrisPa.
Kuphatikiza apo, ma dermatologists amatha kutembenukira kunyowetsa kukulunga mankhwala, omwe amaphatikizapo kukulunga malo omwe akhudzidwa ndi nsalu yonyowa. Kuphatikiza apo, Phototherapy imagwiritsanso ntchito phwezi la ultraviolet lomwe lili ndi anti-yotupa ndi ma antibacterial pakhungu. Malinga ndi mayanjano aku American dermatological, mankhwalawa amakhala "otetezeka komanso othandiza eczema.
Kwa odwala omwe ali ndi vuto lalikulu kwambiri. Mankhwala - jakisoni yemwe amadzipereka kamodzi patangotha ​​milungu iwiri iliyonse, yomwe imalepheretsa kupatuka.
Lio adati odwala ambiri ndi mabanja ambiri amakhulupirira kuti chakudya ndicho chomwe chimayambitsa chinsinsi, kapena choyambitsa chofunikira. "Koma kwa odwala athu ambiri eczema, chakudya chikuwoneka kuti chikusewera pang'ono poyendetsa matenda akhungu."
"Zinthu zonse ndizovuta kwambiri, chifukwa sitikukayikira kuti chakudya chamankhwala chimakhudzana ndi atopic dermatitis, ndipo pafupifupi gawo limodzi mwa magawo atatu a odwala dermatitis kapena matenda oopsa ali ndi chakudya chenicheni cham'mutu," Lio anati. Zodziwika kwambiri ndizovuta mkaka, mazira, mtedza, nsomba, soya ndi tirigu.
Anthu omwe ali ndi ziwopsezo amatha kugwiritsa ntchito mayeso akhungu kapena mayesero a magazi kuti azindikire ziwengo. Komabe, ngakhale mutakhala osasamba chakudya, zitha kukhudza eczema.
"Tsoka ilo, pali zambiri pankhaniyi," Lio anati. "Zakudya zina zimawoneka ngati zotupa mu njira yopanda ziyeneretso, zochepa, monga mkaka. Kwa anthu ena, kudya zinthu zambiri zamkaka zimawoneka kuti zinthu ziwavuta kuzichititsa. " Kwa atopic dermatitis kapena momwe ziphuphu zimakhudzira. "Ili si zikhalidwe zenizeni, koma zikuwoneka kuti zikuyambitsa kutupa."
Ngakhale pali njira zowerengera zakudya za chakudya, palibe njira yodziwika yodziwira chakudya. Njira yabwino yodziwira ngati muli ndi chakudya chovuta ndikuyesa zakudya, siyani magalimoto ena a chakudya kwa milungu iwiri kuti muwone ngati zizindikirozi ziwone ngati zindikirani.
"Kwa akulu, ngati akukhulupirira kuti zinthu zisandulitse vutoli, nditha kupeza zakudya zochepa, zomwe ndi zabwino," Lio kunatero. "Ndikuyembekezanso kuwongolera odwala kwambiri: zomera zobzala, yesani kuchepetsa zakudya zokonzedwa, zimachotsa zakudya zochulukirapo, ndikuyang'ana zakudya zatsopano zopangidwa ndi nyumba komanso zakudya zathu zonse."
Ngakhale zili zopepuka kuti ziletse eczema, kuyambira ndi masitepe omwe ali pamwambawa angathandize kuyabwa kwakanthawi kochepa.
Morgan Lord ndi wolemba, mphunzitsi, makanema ndi amayi. Pakadali pano ali pulofesa ku University of Chicago ku Illinois.
© Copyright 2021-Chicago. Kufotokozera kwa com., ltd. Maumwini onse ndi otetezedwa. Webusayiti Yopangidwa ndi Ma Andrea Foowler Kupanga